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A research study recently published by the Nutrition Foundation of Italy has highlighted, among other things, the importance of regular Consumption of kiwi for regulating sluggish bowel. Analyzing data collected during the study, researchers found that subjects who consumed two ripe kiwifruits daily for four weeks benefited from improved IBS with prevalent constipation.
The latter, in particular, help neutralize free radicals, which are partly responsible for damaging cells and their DNA, but also promote the development of inflammation and tumours.
The study on the benefits for the sluggish intestine.
A recent research study published by the Nutrition Foundation of Italy has highlighted, among other things, the importance of regular kiwi consumption for regulating sluggish bowel. Analyzing data collected during the study, researchers found that subjects who consumed two ripe kiwifruits daily for four weeks benefited from improved IBS with prevalent constipation.
Why do kiwis help improve IBS with predominant constipation? This is because the fibres in the cell walls of kiwifruit have a great ability to inflate and retain water in vitro. This ability can lead to a softening of the stool and, consequently, an increase in its frequency.
Kiwis help improve quality of life.
The researchers who participated in the international study explain, “Consumption of 2 green kiwifruits per day leads to a clinically significant increase in complete spontaneous bowel movements, with improvements in abdominal sensation, effort, stool shape and quality of life.
- source: facileincucina.it /picture: Bild von Robert Owen-Wahl auf Pixabay
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