How the brain decides what we remember

The brain subconsciously decides what we remember and what we don’t. According to a new study, experiences end up in long-term memory when specific signals in the brain “mark” the information. Experiments with mice suggest that rewards play an important role in this process. Whether learning for a test, finding your way in a new environment or getting to know previously unknown people, After people experience something, the nerve cells in their hippocampus generate several different signals. These include the pointed signal waves known as “sharp wave ripples,” which are…

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94 million bacteria! When towels need to go in the wash

How often do you wash your towels? A survey from the UK reveals some shocking facts. When and why should you change them regularly? There’s nothing better than wrapping yourself in a nice, big, fresh, fluffy towel after a shower. But when is the next time you wash it? New research from bathing experts Showers to You has revealed that over a million people in the UK only wash their towels once a year, even though freshly laundered towels contain 190,000 bacteria, rising to 17 million after just one day…

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Why is it best to drink a glass of water when you wake up?

The morning glass of water is more than just a thirst quencher; it’s a health ritual with multiple benefits. Scientific studies and nutrition experts emphasise the importance of hydration right after waking up. The human body loses fluid overnight through respiration and perspiration, so morning water intake is essential to balance the water. The German Nutrition Society recommends drinking at least 1.5 litres of water daily. This amount should be increased accordingly during physical exertion or high temperatures. A glass of water in the morning activates the metabolism, as the…

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