Myth or truth: Better not to eat salad in the evening?

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Better not to eat salad in the evening? Experts say: In combination with fat and protein, salad can be eaten in the evening.

In truth, the body digests salad in the evening just as it does during the day. However, some people tolerate raw vegetables worse than cooked vegetables. According to nutrition experts, this can be counteracted by eating salad with sufficient fat (for example, in the dressing) and protein (for instance, in nuts and feta cheese).

The stomach prepares the food well for digestion by combining fat and protein and gradually releases the salad into the intestines. This allows the body to absorb nutrients at the same time better.

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